When your body suffers an injury, whether you’re a professional or amateur athlete, it can impact you physically, mentally, and emotionally. When you’re unable able to exercise in the way you’re used to, it creates frustration that seeps into the rest of your life. Returning to your previous capabilities often takes patience, physical therapy, and […]

Congratulations to Yorrick “YoRock” Anderson on winning the ISKA Mixed Martial Arts (MMA) Amateur Title this past weekend in NYC. After a 2.5-year hiatus due to unforeseen circumstances- the pandemic, injuries and opponents pulling out of scheduled bouts Yorrick wins his first Mixed Martial Arts amateur title; he is now 4-0 in amateur MMA competition. […]

It’s not uncommon to start to feel like your joints are getting stiff or your back is hurting more often as you get older. While it might not be the best solution to the problem, it’s easy to pop pain killers morning and night so you can go about your day. However, there are better […]