Personal Training

Personal Training

Whether you just started your fitness journey, are post-injury, or are a seasoned athlete, our certified personal trainer Drew Cotton can help you achieve your health and fitness goals.

He is NASM-certified as well as a pre and postnatal training specialist, powerlifting coach, kettlebell, and Total Resistance Exercises (TRX) certified.

Drew incorporates a variety of different fitness training modalities into every workout plan depending on client goals.

Improved quality of life through physical wellness

Customized physical therapy and personal training in New York City.