“Everybody is an Athlete”
At Recalibrate Physical Therapy in New York City, we believe everyone is an athlete in their own way—whether you’re a MTA worker on your feet all day, a busy parent carrying groceries, or a runner training for your next race. No matter your lifestyle, your body endures stress, movement demands, and wear and tear. Our job is to restore strength, mobility, and resilience, helping you move better, pain-free, and with confidence in everything you do.
– Dr. Steven Sunderraj, DPT
Recalibrate Your Body
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Book NowRebuild. Strengthen. Thrive.
Physical Therapy That Builds Strength for Life
Our bodies naturally decline over time, often accelerated by injuries and the demands of daily movement. What we can control is how well we maintain strength, mobility, and function for the long run. My goal is to help you achieve that through progressive weight training, tailored to your skill level and injury history, so you can move and perform at your best—now and in the future.
For Medical Professionals
Office Space For Rent In Midtown Manhattan
Looking for a private, professional medical office in the heart of NYC?
Our modern treatment rooms are available for healthcare professionals, therapists, and wellness providers seeking a flexible, high-visibility location without the hassle of long-term leases. Grow your practice in a premium Midtown space.
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Precision Rehab & Performance
Recalibration: Personalized Rehab & Performance
From injury recovery to strength training, our services are designed to restore movement, rebuild strength, and optimize performance. Whether you’re recovering from pain or looking to move better in daily life, we provide expert-driven physical therapy and training tailored to your needs.
Our Philosophy
Our Systematic Approach to Strength & Recovery
Rehabilitation isn’t just about healing—it’s about retraining your body to move better, stronger, and without limitations. Our pyramid-based approach ensures a structured progression, starting with mobility and strength before advancing to higher-level movement patterns. By building a solid foundation first, we create lasting results that support pain-free movement and long-term performance.
Persistence
"Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light."
• Dylan Thomas
Build Your Business in Our Space
Personal Trainers
Private Gym Space in New York City
Looking for a dedicated, uncrowded training space to work with your clients? Our Midtown Manhattan gym offers flexible rental options for independent personal trainers who want a professional, distraction-free environment with high-quality equipment—no long waits, no memberships required. Train your clients on your terms in a premium private facility.
Learn MoreThe Recalibrated Review
Your go-to resource for expert insights, tips, and education on physical therapy, sports injury recovery, and wellness.
In Partnership with
Our Affiliates
Individuals & Corporations Recalibrate Has Worked With In The Past
- SnapChat
- Giphy
- NYU
- HSS
- Northwell
- Mount Sinai
- Bellator MMA
- Hinds Combat Sports
- Renzo Gracie Academy
- USL Championship (soccer league)
- Kings Combat
While we were following the program he noticed I was not walking quite properly. He ran some diagnostics on me and found that I had minor issues with my knees and ankles. He integrate these issues into my current therapy program. Now I am feeling better than ever in terms of mobility and strength.
His skills for identify your physical injuries are incredible. If you would to improve your mobility and strength Dr. Steve is the person you will want to visit ASAP.
On top of all of that, Dr. Steve’s office is always clean, it’s easily accessible by subway, and he always makes an effort to bring in new equipment to make treatment more efficient and effective.
Recalibrate PT’s top-notch approach and facilities helped get me back to doing activities that I love without the pesky pain I once had–I can’t recommend this place enough!
I had a partially torn MCL and within only a few sessions he had the knee strengthened and functional. Bonus points for making the rest of my muscles looking good.
While I was there I complained about my wrist and he managed to fix it as well!
He created a full program for me and my knee.
He is very knowledgeable and caring but most importantly he is hilarious. Injuries aren’t fun but he still makes me laugh.
He is my go-to for future injuries.
A year ago, squats hurt. Stairs were intimidating. Bend over to pick something up? No way, I’ll just use my toes. I had CONSTANT lower back pain. I felt a hopeless, like this was my new quality of life.
Today, I’m way more mobile and pain free than I’ve been in years. Most days of the week, I don’t need pain killers or muscle relaxers.
Steve has actually helped improve my quality of life beyond where I was before surgery. Thanks!
I’m a former Mix Martial Arts fighter and full time Jiu-Jitsu coach. My lifestyle comes with my body getting beaten up and of course, injuries. Steve has been amazing on identifying the issue and creating a realistic plan to fix the problems which allows me to continue my work and passion.
Steve Sunderraj has helped me with rehabbing wrist, shoulder and back injuries. He identified the issues, gave me a strength program to get healthy and educated me on how to maintain my progress.
If you’re an athlete, Steve is one of the best in NYC to talk to about
any injuries that you’re dealing with. If you’re a regular person who also needs professional physical therapy work, no problem! Steve and his team got you.
What’s also guaranteed is that they’ll make you laugh a lot. So hopefully you’re not going to see them with bad ribs. Great personalities, space, and people.
Everyone Needs Recalibration
"From the MTA worker to the mom carrying her groceries, all of our bodies get taxed in different ways. Everybody is an athlete in some regard."
• Dr Steven Sunderrraj
We Are An Out-Of-Network Practice
We accept all insurances with out-of-network benefits as well as no fault insurance.
