EVERYBODY
IS AN ATHLETE

At Recalibrate Physical Therapy, we treat everyone like an athlete—whether you’re on your feet all day, caring for your family, staying active, recovering from an injury, or training for your next goal. We help you restore strength and mobility so you can move better, with less pain, and with confidence.

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WE SERVE THE NYC AREA

OUR PATIENTS ARE OUR PASSION

We are a team of medical professionals with years of experience.

We’re proud to be a New York-based practice located in Midtown Manhattan. We strive to make you a top priority, from our flexible scheduling to our care in explaining concepts the way you would to a loved one.

The team at Recalibrate Physical Therapy brings years of expertise and training to every patient. As a small, focused facility, we’re able to offer personalized attention from evaluation through recovery, strength development, and long-term movement goals.

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EVERYONE NEEDS RECALIBRATION

“From the MTA worker to the mom carrying her groceries, all of our bodies get taxed in different ways. Everybody is an athlete in some regard.”

Dr Steven Sunderrraj

REBUILD.
STRENGTHEN.
THRIVE.

Physical Therapy That Builds Strength for Life

Our bodies naturally decline over time, often accelerated by injuries and the demands of daily movement. What we can control is how well we maintain strength, mobility, and function for the long run. My goal is to help you achieve that through progressive weight training, tailored to your skill level and injury history, so you can move and perform at your best—now and in the future.

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OUR OFFERINGS

PERSONALIZED REHAB & PERFORMANCE

From sports rehabilitation to chronic pain management, we offer comprehensive care tailored to your needs.

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Our Philosophy

OUR SYSTEMATIC APPROACH

Our signature approach builds from the foundation up — stability, strength, and performance.

Learn More

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The Unbreakable Instinct: Longevity, Combat Sports, and the Lessons of Resilience

Our Affiliates

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Henry Cho

3 years ago

I went to Dr. Steve for my shoulder that has been bothering me. He helped me identify the issue and created a program to follow to improve my mobility and strength for my shoulder.

While we were following the program he noticed I was not walking quite properly. He ran some diagnostics on me and found that I had minor issues with my knees and ankles. He integrate these issues into my current therapy program. Now I am feeling better than ever in terms of mobility and strength.

His skills for identify your physical injuries are incredible. If you would to improve your mobility and strength Dr. Steve is the person you will want to visit ASAP.

Don Elivert

3 years ago

I don’t know where I would be without the team at Recalibrate! As a lifelong recreational sports enthusiast (basketball, volleyball, golf, weight-lifting, etc.), I’ve battled a wide array of injuries ranging from major ankle trauma and subsequent life-threatening infection, to shoulder strains, patellar tendinosis (jumper’s knee), and medial epicondylitis (golfer’s elbow). I’ve had 5+ surgeries to address these injuries and resulting wear-and-tear due to over-compensation. As I got into my 30’s, multiple doctors recommended more drastic surgeries like joint fusion that would have forced me to no longer be as active, but luckily I found Dr. Steve Sunderraj. He and his team took the time to understand the full scope of my injury history, and developed a customized series of programs to re-establish strength, balance, flexibility and symmetry to not only alleviate pain from my past injuries, but to help prevent future injury. As a result, I’ve been able to continue an active lifestyle, stay in peak shape, avoid additional surgeries, and eliminate the need for prescription anti-inflammatories and pain killers. I’ve worked with other Physical Therapists, but the personalized care, attention to detail, and focus on teaching you how to continue your progress on your own sets the Recalibrate team apart from the rest.

Sofia Broida

4 years ago

I’ve been seeing Steve for a while and my pain has been improving and I’ve been getting stronger since I started. I appreciate how he listens and he’s usually able to modify exercises if something bothers me.

metadragon2000

4 years ago

Top notch facility with staff ready to meet my multiple injury rehab needs. Dr. Sunderaj understands the concerns of athletes and lay people getting back to optimal health.

Alessandro Nardi

4 years ago

I have worked with Dr. Steve and his team for several years to treat joint issues and avoid surgery. Dr. Steve's approach is detail-oriented, collaborative, and (most importantly) effective. He has a knack for explaining complex issues in ways that someone with no experience in anatomy can understand. And whenever I ask about an exercise, he takes the time to explain what the exercise is targeting and how it fits in to treating my specific issues.

On top of all of that, Dr. Steve's office is always clean, it's easily accessible by subway, and he always makes an effort to bring in new equipment to make treatment more efficient and effective.

Recalibrate PT's top-notch approach and facilities helped get me back to doing activities that I love without the pesky pain I once had--I can't recommend this place enough!

Alesya Yelisowa

4 years ago

Steve Sunderraj is one of the best physical therapist’s in NYC.

I had a partially torn MCL and within only a few sessions he had the knee strengthened and functional. Bonus points for making the rest of my muscles looking good.

While I was there I complained about my wrist and he managed to fix it as well!

He created a full program for me and my knee.

He is very knowledgeable and caring but most importantly he is hilarious. Injuries aren't fun but he still makes me laugh.

He is my go-to for future injuries.

Richard Samuels

4 years ago

Steve has been helping me recover from back surgery since last September.

A year ago, squats hurt. Stairs were intimidating. Bend over to pick something up? No way, I'll just use my toes. I had CONSTANT lower back pain. I felt a hopeless, like this was my new quality of life.

Today, I'm way more mobile and pain free than I've been in years. Most days of the week, I don't need pain killers or muscle relaxers.

Steve has actually helped improve my quality of life beyond where I was before surgery. Thanks!

Chad Vazquez

4 years ago

Steve Sunderraj and his team are fantastic as professionals and awesome people.

I'm a former Mix Martial Arts fighter and full time Jiu-Jitsu coach. My lifestyle comes with my body getting beaten up and of course, injuries. Steve has been amazing on identifying the issue and creating a realistic plan to fix the problems which allows me to continue my work and passion.

Steve Sunderraj has helped me with rehabbing wrist, shoulder and back injuries. He identified the issues, gave me a strength program to get healthy and educated me on how to maintain my progress.

If you're an athlete, Steve is one of the best in NYC to talk to about
any injuries that you're dealing with. If you're a regular person who also needs professional physical therapy work, no problem! Steve and his team got you.

What's also guaranteed is that they'll make you laugh a lot. So hopefully you're not going to see them with bad ribs. Great personalities, space, and people.

WE ARE AN OUT-OF-NETWORK PRACTICE

We accept all insurances with out-of-network benefits as well as no fault insurance.

EVERYBODY
IS AN ATHLETE

OUR PATIENTS ARE OUR PASSION